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A clean starting from the hang at the thigh or just above the knee. Starting from the hang forces a patient, loaded hamstring position and an aggressive finish — building the exact speed and timing the full clean needs, with less load on the lower back. A go-to drill for elbow speed and a tight bar path.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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