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A lying triceps extension (lying triceps press) performed with an EZ-bar, barbell, or dumbbells on a flat bench. Keeping the upper arms vertical, bend at the elbows to lower the load toward the forehead, then extend back to lockout. Isolation movement for the triceps.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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