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A single-joint triceps isolation. Hinge forward at the hips with a flat back, anchor the upper arm parallel to the torso, and extend the forearm back until the elbow is locked out. Best performed with light to moderate dumbbells for high reps with a strong squeeze at lockout.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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