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The Sled Pull is a highly effective full-body exercise that involves dragging a weighted sled. This movement can be performed forwards or backwards, using either a harness or handles/rope. It builds strength, power, and conditioning, particularly targeting the lower body and core while providing a low-impact cardiovascular challenge. Maintain a strong, athletic posture and drive through your legs to propel the sled.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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