How to perform it

Common mistakes

Standing too upright, which reduces leg drive and shifts work to the upper body.
Rounding the lower back, increasing risk of injury.
Taking excessively long strides, which can break momentum and reduce power output.
Not bracing the core, leading to energy leaks and instability.
Letting the hips rise too high, losing the forward lean.

Skip or adapt this movement if any of these apply — and check with a professional when in doubt.