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From a standing position with the bar at the hips and no re-bend, pull yourself straight down under the bar into the overhead squat catch. The tall snatch removes the pull entirely and trains one thing: a fast, precise turnover into a perfect catch position. A light, technical drill — a staple of position-first, Chinese-inspired technique work — done at loads where every rep is exact.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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