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Six reasons regular training stops producing results — no progression in the log, sets stopped too early, the wrong volume, no deload, poor recovery, the wrong scoreboard — and how to find yours from your own training log.
What the trials actually show for range of motion and balance, why flexibility improves for a reason most people get wrong, the weekly dose behind the results — and the six positions that cover both.
Two 35-minute sessions a week, written out position by position — a mobility-led day and a strength-and-balance day, an eight-week progression, and the honest limits of what a beginner plan should ask of you.
Is there a Hyrox Berlin 2027 date? Not yet — Berlin is absent from the whole published 2026/27 calendar. The evidence, the Tempelhof pattern, ticket lead times, and when a block has to start anyway.
Is there a Hyrox St. Gallen 2027 date? The published 2026/27 calendar has already passed its January slot without one. What that means — and the Swiss race in February 2027 you can actually enter.
Hyrox Basel runs 12–14 February 2027 at Messe Basel. The confirmed facts, the trams from both stations, the check-in rules — and why 2027 is a comeback rather than the debut the event page calls it.
The provisional schedule for all thirteen division windows at Palexpo on 9–11 October 2026, when your individual start time actually arrives, how to reach the venue, and what check-in refuses to accept.
Coop, M-Budget, Lee-Sport, ESN, Optimum Nutrition, Dymatize, MyProtein and Sponser compared by the number that matters: CHF per 20 g protein. Galaxus bestsellers, Swiss retail prices, protein content, isolate vs concentrate — checked 6 September 2026.
What actually happens at your first Hyrox: the race-day flow from check-in to the roxzone, Open vs Pro vs doubles, how to taper the last week, how to pace it, and the five mistakes that cost first-timers the most time.
3–5 g a day, every day — and why your sport barely changes that. The minimum that works, the largest useful dose, worked examples at 60, 80 and 100 kg, and what the first two weeks actually do to your weight.
A week-by-week 16-week frame for a first 50 km, in four- and five-day versions — plus how road, trail and alpine races differ, how long the longest run really needs to be, and the walking, fuelling and descending you have to rehearse.
Butter, rapeseed, olive, coconut and the seed oils everyone argues about — which fatty acids matter, the one family that is genuinely bad, and the Swiss daily numbers for oil, butter and nuts.