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The Hyrox races confirmed for 2027 in Germany, Austria and Switzerland, when your 12-week block needs to start — and when the remaining dates get announced.
Hyrox Pro times explained: the official Open vs Pro weights, who may enter, what counts as a good finish for Men Pro and Women Pro, the current world records, and how to build a target time from your own splits.
Skyr, Greek yogurt, cottage cheese, half-fat and cream quark or vegan options — how the best quark alternatives compare on protein, fat and calories, and which one fits your goal.
Whey isolate as a clear, fruity drink, not a creamy shake — barely any fat, low lactose. What it's good for, whether it helps you lose fat, and when to drink it.
How many weeks you need for a marathon, half marathon or 10K, when to start, what you should already be able to do, and how a sensible build-up — base, volume, marathon-specific work and taper — is structured, with the Swiss races in mind.
Five supplements cover almost everything for people who train: creatine, caffeine, protein, beta-alanine and beetroot nitrate. What each one does, how to dose it, and which sport it helps — strength, running, HYROX, squash, boxing and rowing — including why creatine earns its place on the squash court.
Should you eat before or after training? What to eat before, what to eat after, and what fits each type of session — strength, endurance, HIIT and easy days — plus timing, fasted training and hydration.
What 10%, 15%, 20%, 25% and 30%+ body fat actually look like on men — and 18% to 38%+ on women — with comparison pictures, healthy ranges, how to measure more precisely, and what to do with your estimate.
What coaching is actually made of, where each format genuinely wins, what a personal trainer costs in Switzerland, and the budget maths that decides whether online coaching is worth it for you.
Exercise is one of the best things for your health — but plenty of myths get in the way. We clear up the biggest ones (no pain no gain, bulky women, the fat-burning zone, bad knees) and show how much movement really helps.
How many calories does a child, teenager, woman, man, older adult or athlete need per day? Average reference values by age, sex and activity, plus a calculator to estimate your own.
Is bread healthy? Learn how white, half-white, ruch and wholegrain flour differ, which flour suits bread, pizza, cakes and more, and which bread fits your everyday life, sport and digestion.