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Losing weight, and eating well enough to keep training
Fat loss is an energy problem with a behaviour problem wrapped around it. This page collects what we publish on both.
A deficit is what makes you lose weight; everything else decides whether you keep your muscle, your training quality and your sanity while it happens. That is why protein, fibre and food volume come up so often here, and why crash approaches keep failing the same way.
Start with how a deficit is set, then how protein is dosed, then the practical material — supermarket picks, high-protein meals, and the products that are worth it.
Where to start
- 01
Set the deficit
How much to eat, and how fast weight can come off without costing you training.
- 02
Protect the muscle
Protein per day, per meal, and why it matters more in a deficit than out of one.
- 03
Train while you cut
Your coach builds a plan that keeps strength work in the week instead of turning everything into cardio.
What this looks like in the app
Every nutrition and fat-loss article
- Ozempic, Wegovy and Training: Strength and Protein While You Lose Weight12 min read
- Keeping the Weight Off: Habits for the Maintenance Phase11 min read
- Protein for Weight Loss: How Much, and How to Spread It Across the Day11 min read
- Omega-3 in Sport: Dosage, Timing and What It Does for Each Sport9 min read
- Magnesium and Sport: How Much, When to Take It, and Who Actually Needs It9 min read
- HIIT for Weight Loss: How Often Is Actually Sensible?9 min read
- 10 Minutes of Walking After Meals: Does It Help You Lose Weight?9 min read
- Losing Weight With an App: What GetMyCoach Actually Does For You9 min read
- Not Losing Weight in a Calorie Deficit? How to Tell a Plateau From Noise9 min read
- Protein Powder in Switzerland: Bestsellers & Retail Price Comparison — Coop, ESN, MyProtein & Co.8 min read
- Creatine Dosage by Sport: Minimum, Maximum, Timing and What It Does to the Scale10 min read
- Good Fats, Bad Fats: What Actually Belongs in Your Kitchen9 min read
- Solein: The Protein Grown From Air, Explained7 min read
- Sugar Alternatives: What Actually Helps, and What Is Just Sugar?7 min read
- Which Flour for Fat Loss, Muscle Gain and Training?11 min read
- How to Read a Food Label: Ingredients, Hidden Sugar, E-Numbers and the Nutrition Table12 min read
- High-Protein Quark Alternatives: Skyr, Yogurt, Cream Quark & Co. Compared9 min read
- What Is Clear Whey Isolate? And Is It Better Than Normal Whey?9 min read
- The Supplements That Actually Work — Matched to Your Sport8 min read
- Eating Before or After Sport — and What to Eat for Each Session8 min read
- How Much Body Fat Do You Have? A Visual Guide with Pictures6 min read
- How Many Calories Do You Need? Average Daily Calorie Needs10 min read
- Is Bread Healthy? Your Guide to Bread, Flour and Nutrition12 min read
- Healthy High-Protein Recipes for Every Day8 min read
- Body Composition Scales: What They Actually Measure, and How to Use One Well9 min read
- High-Protein Lunch from the Supermarket: What to Eat9 min read
- Ultra-Processed Foods: NOVA 4, Hyper-Palatable Foods and the WHO10 min read
- Empty Calories: The Top 10 Foods That Give You Nothing (and What to Eat Instead)9 min read
- Fibremaxxing: How Much Fibre Do You Actually Need?10 min read
- How Much Protein Do You Really Need? A Simple, Swiss Guide9 min read
- Peptides for Muscle, Recovery and Skin: What's Real, What's Hype, What's Risky11 min read
- Zero Drinks & Your Training: Do Diet Sodas Help or Hurt Fat Loss?8 min read
- Protein Bars in Switzerland: The Best Bars at Coop, Migros, Aldi & Lidl Compared (+ Protein Drinks)18 min read
- How to Lose Weight Without Counting Calories (or Tracking Every Gram)10 min read
- 12-Week Muscle Building Nutrition: Lean Bulk, Protein & When to Cut7 min read
- How long does it really take? 5 physiques, and how to train and eat for each7 min read